4/8/11

Been training seriously for marathons, and ultra-marathons in the upcoming months.

9 mile run today - 1:03:22

Thursday 9-2-10

CrossFit:


5 rounds for time of:

95# Thrusters - 5 Reps
95# Hang and Cleans - 7 Reps

Derek - 4:22

Thursday 8-12-10

CrossFit:


Five rounds for time of:


95 pound Thruster, 10 reps
10 Ring push-ups


Derek - 11:15

Monday 8-9-2010

Back to working out after a little less then 2 weeks, and I feel MUCH better:


CrossFit:


"Grace"

30 Clean and Jerks for time (125#)

Derek - 5:54

Tuesday 7-27-10

CrossFit:

Taking a couple more rest days, starting to get some signs of overtraining.  (Cannot fall asleep, tired all the time, etc.)

Monday 7-26-10

CrossFit:


Rest Day

Sunday 7-25-10

CrossFit:

For Time:

15 Power Cleans (80 percent max for one rep) - 125#
35 Burpees

Derek - 4:00  (went easy today, tired from a long weekend.)