Mile: 5:12
5k: 18:24
10k: 37:16
Half Marathon: 1:29:10
Marathon: 2:54:17
Olympic Aquathlon: 1:09:53
5k: 18:24
10k: 37:16
Half Marathon: 1:29:10
Marathon: 2:54:17
Olympic Aquathlon: 1:09:53
Workout Of The Day (WOD)
November 03, 2008
11-02-08 Workout
With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...continuing as long as you are able to. (use as many sets as needed)
Casey - 14 min + 10 reps
Derek - 14 min + 12 reps
Sam - 14 min + 10 reps
Crossfitendurance - rest day
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1 comment:
Derek won!
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