5 rounds for time of:
55 pound Hang Power Snatch, 15 reps
Run 400 meters
Derek - 18:48
Navy Seals Wod:
5 rounds for time of:
5 - 35 pound dumbbell push press
10 - 135 pound deadlift
15 - 40 pound kettlebell swings
Derek - 10:08
Hand Care: The Basics
2 years ago
No comments:
Post a Comment