Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

November 21, 2008

Friday 11-21-08

CrossFit:
 
Run a 5k

Derek - Ran 2.25 miles in 13:40 (My knee started feeling weird so I stopped)

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