Monday 11-10-08

CrossFit:

Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees

Derek - 36:33
Sam - 41:44
Casey - 42:54

NavySeals WOD:

"Double Decker"

Round 1

Hearts = Pull-ups
Spades = Push-ups
Diamonds = Sit-ups
Clubs = Squats
Jokers = 400 meter run

Derek - whole deck as rxd - 22:44
Adam - 5 pull-ups regardless of the pull-up card face value - 27: 34

CrossFit Endurance - Rest Day