Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

November 17, 2008

Monday 11-18-08

CrossFit:

"Helen"

Three rounds for time:
run 400 meters
21 kettlebell swings at 55 pounds (subbed 40 pounds because of a hurt back)
12 pull-ups

Derek - 9:16
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