Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

November 26, 2008

Sunday 11-23-08

CrossFit:

Three rounds for time of:

21 knees to elbows
50 lb kettlebell swings
15 towel pull-ups
21 20 inch box jumps
21 back extensions
walking lunge 150 ft.

Derek - 27:20


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