Thursday 11-06-08

CrossFit: "Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups

Sam - Body weight 180#
Bench 175 # - total 23 reps
Pullups - total 120
5 - 25
4 - 26
5 - 25
5 - 23
4 - 21


Derek - Body weight 145#
Bench 115 # - total 20 reps
Pull-ups - total 88
5 - 22
4 - 17
5 - 18
3 - 15
3 - 16

Casey - Body weight 170#
170 # - total 25 reps
Pullups - total 102
5 - 20
5 - 20
5 - 22
5 - 18
5 - 23

Navy Seal Wod with a "Ross" spin:
Complete as many rounds as you can as a team in 20 mins for max reps of:
150 meter 150 pound wheelbarrow run
40 pound bucket swing
burpees/squat/SDHP

One person on each workout. As soon as the wheelbarrow comes back, switch exercises - when everyone has done each exercise, one round is complete.

Derek, Sam, and Casey - about 12 rounds completed

CrossFit Endurance: Rest Day