Thursday 11-13-08

CrossFit:

"Jason"

For time:
100 Squats, 5 Pull-ups, 15 Pushups
75 Squats, 10 Pull-ups, 30 Pushups
50 Squats, 15 Pull-ups, 45 Pushups
25 Squats, 20 Pull-ups, 60 Pushups

*all pull-ups were dead hang*

Derek - 22:37