Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53



Workout Of The Day (WOD)

November 27, 2008

Thursday 11-27-08

CrossFit (variation):

Complete as many rounds as you can in 20 minutes of:

5 pull-ups
10 pushups
15 squats

Eddie - (assisted pull-ups)
8 rounds

Tara - (assisted pull-ups)
10 rounds + 5 pull-ups and 5 pushups

Derek - 17 rounds

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