Wednesday 11-05-08

CrossFit:
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps

Derek - 9 rounds + 3 pull-ups

CrossFit Endurance:
3 rounds, next round starts after the 1 min rest.
20 sec on 20 sec off, 30 sec on 30 sec off, 45 sec on 45 sec off, 1 min on 1 min off.

C2 with a 12 lb. rucksack

Derek - covered 1.625 miles