Wednesday 11-19-08

CrossFit:

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Derek:

1 - 16 pull-ups
2 - 13 pull-ups
3 - 10 pull-ups
4 - 10 pull-ups
5 - 5 pull-ups (kept losing grip)
6 - 8 pull-ups
7 - 6 pull-ups
8 - Ran 200 meters and time ended