Wednesday 11-26-08

CrossFit:

5 rounds for time of:

400 meter run

30 atomic sit-ups

30 pushups

Tara (subbed 15 pushups) - 26:30

1. 4:00

2. 8:58

3. 14:22

4. 20:26

5: 26:30

Derek - 23:26

1. 3:18

2. 7:41

3. 13:22

4. 18:47

5. 23:26