Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

December 05, 2008

Friday 12-05-08

CrossFit:

Five rounds for time of:


50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps


Derek - 8:58
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