Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

December 15, 2008

Monday 12-15-08

CrossFit:

Five rounds for time of:

275 pound Deadlift, 5 reps
10 Burpees

Derek - subbed 185# - 4:26

Tara - subbed 115# - 10:48
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