Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

December 29, 2008

Monday 12-29-08

CrossFit:

"Angie"

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Derek - 21:54 (visited by pukey)

Damien - 10:07 (25 pullups, 50 pushups, 50 situps, 50 squats)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)