Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

December 04, 2008

Thursday 12-04-08

CrossFit:

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
75 pound (subbed) Thruster
Pull-ups

Derek - 5:35
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