Tuesday 12-16-08

Navy Seals Wod:

Warm-up: Run 1.5 miles. 100 push-ups, 100 sit-ups and 20 dead hang pull-ups

"10th day of Christmas"

AMRAP in 30 minutes:

10 SDHP (55lb KB)
9 push-ups
8 KB swing (55lb)
7 sit-ups
6 Burpee pull-ups

Derek - Warmup + 9 Rounds

CrossFit:

Split Jerk 1-1-1-1-1-1-1 reps

Tara -
45
55
65
70
75
80 (struggle)
85