Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53



Workout Of The Day (WOD)

December 04, 2008

Wednesday 12-03-08

CrossFit:

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Derek -

Pullups - 62
Pushups - 80
Situps - 72
Squats - 89

Adam -

Pullups - 32
Pushups - 75
Situps - 70
Squats - 67

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