Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

December 11, 2008

Wednesday 12-10-08

CrossFit (with my twist):

5 Rounds for time of:

15 pullups
15 pushups (with dumbbells)
15 dead lift (135#)
15 Atomic Sit-ups

Derek - 17:48
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