Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

December 29, 2008

Wednesday 12-24-08 - Sunday 12-28-08

Christmas workout break! Metabolic confusion!
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