Friday 1-30-09

CrossFit:

"Nicole"

Complete as many rounds in 20 minutes as you can of:

Run 400 meters
Max rep Pull-ups

Derek -
1. 20
2. 10
3. 11
4. 11
5. 10
6. 7
7. 10
8. Just over 200 meters

Compare to http://crossfitromaine.blogspot.com/2008/11/wednesday-11-19-08.html