Monday 1-05-09

CrossFit: (missed last week)

"Filthy Fifty"

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (40 pounds, all I had)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 40 pounds
50 20# weighted Sit-ups
50 Wall ball shots, 20 pound ball
50 Burpees
150 Single unders

Derek - 34:03 (struggled on the last 3 exercises and kte)