Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

January 12, 2009

Monday 1-12-09

CrossFit:

For time 30, 25, 20, 15, 10, and 5 rep rounds of:

Virtual shoveling (35#)
Pull-ups

Derek - 15:59

*killer on the forearms
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