Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

January 17, 2009

Saturday 1-17-09

CrossFit:

Run 10 k

Derek - 47:57

*About 7 degrees out, took  it slow on my knee.  Started to feel tight towards the end, but overall a great run.
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1 comment:

Anonymous said...

I am happy your knee is feeling better!

January 17, 2009 at 12:09 PM

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