Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

January 24, 2009

Saturday 1-24-09

CrossFit:

5 rounds for time of:

7 Pullups
7 Thrusters (95#)
7 Ring Dips
7 Burpees

Derek - 13:57

Eddie - subbed 3x dips, 20 pound dumbbell thrusters, and jumping pullups - 12:42
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