Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

January 04, 2009

Sunday 1-04-09

5 rounds for time of:

400 meter run
15 push press 40 # 
30 sit-ups

Derek - 16:43
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