Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

January 22, 2009

Thursday 1-22-09

CrossFit:

Five rounds for time of:

45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Derek - 14:39

*Great intensity, harder then I thought.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)