Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

January 29, 2009

Thursday 1-29-09

Warmup - Burgener

CrossFit:

21-15-9 of:

95# Thrusters
Ring Dips

Derek - 10:25
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