Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

January 13, 2009

Tuesday 1-13-09

CrossFit:

"JT"

21-15-9 of:

Handstand Pushups
Ring Dips (subbed for x3 regular dips)
Pushups

Derek - 11:01

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