CrossFitEndurance - Run 35 mins, cover as much distance as possible. (I didnt run 35 mins because of my knee)
Derek - Ran a 5k in the rain...first time I had run continuously on my knee since I hurt it at school. I felt great; no hurting whatsoever for 3.1 miles. It looks like CrossFit has made my knee stronger, which is good because after a couple months I was starting to get frustrated. Ill have to increase my distance gradually again, but feels so good to be back!!!
24:39
1 comment:
you are so lame
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