Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

January 14, 2009

Wednesday 1-14-09

CrossFit: (my twist, had to make this a quick one, but my forearms are still burning)

"Fran Preparation"

5 rounds for time of:

10 Thrusters (75#)
10 pullups
10 situps

Derek - 10:38
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