CrossFit:
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Derek - 14:09
*Sloppy pullups towards the end **Happy with my handstand pushups though, forearms burn.
Hand Care: The Basics
2 years ago
1 comment:
Good Job! You did better than I thought you would! And I mean that in the best way possible! :)
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