Wednesday 1-28-09

Warmup: Burgener

CrossFit:

3 rounds of:

10 Bear Complex* (#75) (can't let go of the bar, until all complete)
15 K2E
15 Burpees
15 Pull-ups
15 Ring Dips
20 Overhead Dumbell Lunges (total 40#)

Derek - 35:56

*Bear complexes take time and are tough. My forearms are toast.