Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

February 06, 2009

Friday 2-06-09

CrossFit:

5 rounds for time:

25 Kettle Bell swings (1.5 Pood)
25 Atomic Sit-ups
25 Back Extensions
25 KTE

Derek - 27:30

*Off strict zone the past 3 days and paid for it*
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