Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

February 27, 2009

Friday 2-27-09

CrossFit:

Run a 5k


Derek - 18:40

Nick J - 25:33
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