Monday 2-23-09

CrossFit:

For time:

Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Derek - (Subbed 50 SDHP per 500 meter row as well as 95# Push Press) - 16:02