Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

February 22, 2009

Thursday 2-19-09

CrossFit:

For Time:

50 ring dips
run 400 meters
50 pushups
run 400 meters
50 HSPU's
run 400 meters

Derek - 14:27


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