Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

February 03, 2009

Tuesday 2-03-09

CrossFit:

Back Squat 5-5-5-5-5

Derek - Last 5 well over 150#

*Could have gone heavier if I had the weight*
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)