Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

February 17, 2009

Tuesday 2-17-09

CrossFit:

5 rounds for time of:

Run 400 Meters
30 Dumbbell Pushups

Derek - 13:51
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)