Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

February 26, 2009

Tuesday 2-24-09

CrossFit:

For Time:

30 HSPU's
10 Pullups
20 HSPU's
20 Pullups
10 HSPU's
30 Pullups

Derek - 5:05

Exactly 5 minutes after at my own pace -

30 Situps
30 GHD's
30 Back Extensions
L sit for 1 minute
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)