Tuesday 3-03-09

CrossFit:

"Barbara"

Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Derek -
3:16
4:24
5:52 (Pukie)
4:06
4:02

Total: 21:40

Nick J -
3:07
4:30
(Pukie, couldnt finish) Only 3rd CF workout.