Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

March 31, 2009

Tuesday 3-31-09

Warmup: Run a 5k

CrossFit:

150 Abmat Situps
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