Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

March 18, 2009

Wednesday 3-18-09

Warmup - Jogged a 5k

Derek - 24:09

CrossFit:

"J.T."

21-15-9 reps of:

Handstand push-ups
Ring dips
Push-ups

Derek - 6:10
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