Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

April 18, 2009

Saturday 4-18-09

CrossFit:

6 Rounds for time of:

20 squats
10 pullups (chest to bar)
5 Burpees

Derek - 9:11
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