Sunday 4-19-09 - Friday 4-24

CrossFit workouts were done just not updated.

Today: 3 Mile run to Warmup

Then:

10 burpees/1 pull-up
9 burpees/2 pull-ups
8 burpees/3 pull-ups
7 burpees/4 pull-ups
6 burpees/5 pull-ups
5 burpees/6 pull-ups
4 burpees/7 pull-ups
3 burpees/8 pull-ups
2 burpees/9 pull-ups
1 burpee/10 pull-ups

Derek - 7:04