Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

April 02, 2009

Thursday 4-2-09

CrossFit Football:

7 Rounds for time of:

3 Push Press 95#
6 Pullups
9 Box Jumps

Derek - 6:03
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