Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

April 30, 2009

Thursday 4-30-09

CrossFit:

"Elizabeth"


21-15-9 reps of:


Clean 95 pounds

Ring dips


Derek - 7:07

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