Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

April 07, 2009

Tuesday 4-07-09

Warmup: The Berg

CrossFit:

Run 2 Miles

5 rounds for time of:

4 handstand pushups
8 Pullups
12 Box Jumps

Run a 5k

Repeat 5 rounds for time of:

4 handstand puships
8 Pullups
12 Box Jumps

Derek - 53:02
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1 comment:

Sam said...

dude, 80 HSPU's. Nice work man, looks like a pretty ridiculous workout.

April 8, 2009 at 11:49 PM

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