Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

April 08, 2009

Wednesday 4-08-09

Warmup: The Berg

CrossFit:

For Time:

Run a 5k

7 rounds of:

10 SDHP 95#
10 Ring Dips

Derek - 34:04
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